Which is why “thirsty” as an indicator is the problem. It is your body telling you there is already a problem.
Every organism on this planet can easily cope
You can easily cope with all manner of problems. You can go 2 months without Vitamin C. You shouldn’t wait until you develop the first signs of scurvy before eating an orange.
Which is why “thirsty” as an indicator is the problem. It is your body telling you there is already a problem.
You can easily cope with all manner of problems. You can go 2 months without Vitamin C. You shouldn’t wait until you develop the first signs of scurvy before eating an orange.
I just wanted to emphasize that optimal fluid intake is not a simple number - anyone peddling that is full of shit.