

Canada is in America, depending on your definition of continents.
Check out what other languages call this article: https://en.wikipedia.org/wiki/Americas
Nearly all other languages refer to the two landmasses as “America”, not “Americas”. North America is the northern part of America, South America is the southern part.



1.5 - 2 liters a day is perfectly fine if you don’t just eat dry, salty food. Vegetables contain a ton of water.