Have you tried various flavored waters or seltzers? Long term the caffeine addiction probably isn’t that great for you either.
You don’t have to go cold turkey, but if I were you I would try to taper down your soda consumption and see how that makes you feel. You may also be slightly dehydrated and a little water (as in flavored waters, if you can handle it) may make you feel a little better.
Have you tried various flavored waters or seltzers? Long term the caffeine addiction probably isn’t that great for you either.
You don’t have to go cold turkey, but if I were you I would try to taper down your soda consumption and see how that makes you feel. You may also be slightly dehydrated and a little water (as in flavored waters, if you can handle it) may make you feel a little better.