Including the positive impact after removing unwanted habits or hobbies too
Leisure walk every day. 30 minutes is enough.
Don’t smoke, don’t drink alcohol.
Drink a lot of water.
Regular sleep schedule. Sleep hygiene.
Eat healthy.
Appreciative social contacts.
As other people said, walks are great. Good way to decompress after work.
I also do yoga twice a week. Helped a lot with my back, and keeps my flexibility at a reasonable level.
Step outside of your routine. Drive 20 minutes down the road on a whim and go to the park. Go for a walk. Break the monotony of life in small ways all throughout the day/week. Less screen time too.
Is this the “touching grass” activity they spoke of? Seems scary.
Well kind of. But it’s more like touch DIFFERENT grass. Like whereever you live I bet there’s a river or creak or lake or whatever within a 30 minute drive. Go there. Check it out. Sit next to it for a minute. Let yourself be an ape for a minute. It’s what we are. Just follow your whims. See a cool rock? Go check that shit out.
No matter how much your brain tells you that it’s go time… You need to take 10 minutes a day to stare at the ceiling, have a bath, or do nothing and turn that fucker off.
E: I know my own brain, it will not stop. So I literally have a repeat task in my calendar and my do not disturb set to go on for that 10 minutes automatically!
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10-15 min walks. Great time to just get the body moving and get into deep thought or listen to an audiobook
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Having a regular water refill routine
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Weekly/monthly budget/finances review
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All the small annoying non “fun” stuff that every old persons unsolicited advice essentially.
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Team Sports are pretty good for a social life. As in casual leagues. Just daydrinking with extra steps.
Going for a walk is generally a good thing.
Do a kindness to someone without expectation of recognition or return
Read a book
Find an enjoyable exercise
Sit under a tree on a nice day
call friends & loved ones even if there’s no particular reason to
Hobby: Doing mobility 10-15 min a day.
Habit: Taking fiber supplements before every meal.
Cutting off stressful, negative, or hateful friends and family members has had a hugely positive effect in overall life quality and wallet.
Wash my hands the second I get home.
Semi-regularly wash the touch surfaces in my home including door knobs and light switches.
I don’t get sick like I used to.
Knitting, reading, gardening, at least one walk every day.
I take the stairs, when i’m sad, frustrated or upset i do pushups
Reading novels; helped me grow my vocabulary and helped me learn empathy and critical thinking by putting me in other people’s shoes
